Better week

I haven't posted in a long time. I just haven't had anything new to say. Just the same old complaints.
I tried really hard to do better this week. I worked out 5 of 7 days. Excellent improvement over the past month. I haven't had any caffeine this week. Another excellent. My boobs are achey from all the caffeine I had been drinking. I'm still drinking at least one soda per day, but a caffeine free soda.
I have all the results from my dr appt last month. Pap good, mamo good, cholesterol good, blood sugar good. A healthy middle age women.
I feel horrible because of the lack of discipline about counting points and exercise. My next goal is to get back on points. I'm going to start going back to WW meetings this coming week. The scale has crept up a few pounds. I'm hoping it's mostly water retention. Even though I haven't been counting points I haven't been eating that terribly. My clothes don't feel as though they are fitting like they did a couple weeks ago and last night I really looked at my self in the mirror and saw a fat jiggly body and I wanted to cry. I worked so hard to lose this much weight and get healthy and I don't want to continue to backslide.
On a happy note, my living room, dining room & kitchen are painted and look fantastic. I love it! And I painted the guest bath this past week and it looks great too.