Another bad day

Yesterday was a terrible day. I snacked on M&M's, nuts and pretzels. And I ate an entire row of rice krispie bars. Then for supper I at crackers and spinach dip. Why did I do it? I knew I shouldn't be eating it, but I kept doing it anyway. I felt terrible and out of sorts all day and I'm sure part of it was caused by the eating and part of it was the cause of the eating. I tried to make up for it this morning by doing 60 minutes of cardio and I did my ball workout. I wish I could get past this stage. One day I'll feel like I've turned the corner and then the next day it's a struggle. I would love it my husband & I could go to the club together. He doesn't want to join the club. Maybe when the weather gets nice we can bike at night together.