Emotional eating

I had an emotional eating reality check today. I knew I ate when I was bored, but I didn't really know if I had other emotional issues with eating. Today at work our admin told me she was working on my move due to the re-org changes and she wanted to know the name of the group I was moving to. It was all news to me. My boss is on vacation this week, so I can't even ask what is going on. I guess before my boss left, she told our admin to start the paperwork for my move even though supposedly my boss is fighting to keep me in her group. What the heck?!?!?! Why wasn't I told this? Our admin doesn't know any more than to start my move, she doesn't know to what group or which boss. This is crazy. Anyway, back to the emotional eating...the first thing I did, when I heard this and realized that I wouldn't be able to get any answers until Friday when my boss is back from vacation, was to head to the convenience store downstairs and buy almond M&M's. I bought them, but on the way back up stairs I realized what I was doing and why I wanted to eat M&M's and talked myself out of if. I got rid of the M&M's and had some herbal tea instead. But I thought about those M&M's all morning.